Sometimes Plan B, C, D…can work too
Look - stuff is gonna happen. Things won't go according to plan. Almost every day will have a "but then" moment. Be flexible. Not every workout is going to be a Rockstar workout - and that's okay.
The proper way to find those deep abdominal muscles
“Lift your pelvic floor”
“Pull your belly in”
“Switch on your core”
We all have heard these words coming out of a group exercise instructor/personal trainers mouth but do you REALLY know how to get those deep (and amazing) muscles firing properly?
And why they are important!
