Rotation is one of the most important — and most overlooked — movement patterns. Here’s why your spine needs both mobility and stability to keep you moving well.

Your body doesn’t need a cleanse — it needs support. Discover five simple, sustainable habits that help your natural detox systems thrive, without the fads, fear tactics, or fluff.

As women move through perimenopause and menopause, we often hear about hot flashes, mood swings, and sleep changes. But one topic that’s still whispered—if mentioned at all—is the pelvic floor.

We are on a mission to change that.

You’ve got tight hamstrings/hip flexors and you stretch and stretch and stretch. They never seem to get any better, sound familiar? Have you tried strengthening them? 

When a muscle is weak, it often tightens up as a protective mechanism. Let’s dig in to why that happens and we can all geek out together.