As women move through perimenopause and menopause, we often hear about hot flashes, mood swings, and sleep changes. But one topic that’s still whispered—if mentioned at all—is the pelvic floor.

We are on a mission to change that.

You’ve got tight hamstrings/hip flexors and you stretch and stretch and stretch. They never seem to get any better, sound familiar? Have you tried strengthening them? 

When a muscle is weak, it often tightens up as a protective mechanism. Let’s dig in to why that happens and we can all geek out together.

Tight and Weak? The Hip Flexor Conundrum

I know that sounds a bit contradictory at first: how can your hip flexors be both tight and weak? They sure can! And they are so super important for our movement patterns so we need to address them in the right way....

Pregnancy is a wild ride and it comes with its own set of challenges and changes, especially when it comes to posture. As your body adapts to accommodate your growing baby, these postural changes can significantly impact your pelvic floor. 

Let’s dive into how pregnancy affects your posture and what you can do to support your pelvic health.