Sometimes Plan B, C, D…can work too

Look - stuff is gonna happen. Things won't go according to plan.

You'll plan to wake up at 6am to fit in a 20 minute workout and then the baby (or children) wakes up early too.

You'll workout at home but then someone pops in for an unexpected visit.

You'll workout but then...

Almost every day will have a "but then" moment. Be flexible. Not every workout is going to be a rockstar workout - and that's okay. That's not the purpose. The purpose is to continually show up for yourself and do the best you can in that moment.

If you have to cut it short - that's okay. If you have to move it to tomorrow - that's okay. If you have to include the kids during - that's okay.

Look for ways to make it work instead of just giving in to the unpredictability.

Make adjustments and modifications. Just find a way to show up anyhow.

Because if we are always waiting for the perfect opportunity, we’re never going to do it.

Knowing what your life is like - how can you be flexible with your workouts? Here are some of mine but i’d love you to share your ideas below too.