Do you struggle to reach your arms overhead? Does your neck always feel a bit tight or stiff? 

Our bodies are so interconnected and sometimes we need to dive into why one area may not move as freely. The cool thing (and frustrating thing) is that a lot of the time it is a completely different area of our bodies that is causing the problem. It’s like a very fun, but reasonably complicated jigsaw. 

As we journey through life, we continue to evolve. The search for knowledge doesn’t end with leaving school or graduating university; in fact, it thrives when we embrace lifelong learning.

Hallelujah! We are finally seeing the light and understanding that muscle is vital as we age. 

As a society, we have been so obsessed with obesity and being over-fat that we have neglected the one organ that can make an enormous difference to our longevity, muscle.

The biggest problem we are facing is not that we are over-fat, it is that we are under-muscled. 

We know that exercise is good for our mind + body, just like eating our greens, so why is it so hard to start, or be consistent?

What we don’t need is another lecture about the importance of moving our bodies, right? We know that we will feel better, we’ll have more energy, and we will be less stressed BUT what if trying to fit exercise into our uber-busy life’s just causes us more stress?