As we journey through life, we continue to evolve. The search for knowledge doesn’t end with leaving school or graduating university; in fact, it thrives when we embrace lifelong learning.

Hallelujah! We are finally seeing the light and understanding that muscle is vital as we age. 

As a society, we have been so obsessed with obesity and being over-fat that we have neglected the one organ that can make an enormous difference to our longevity, muscle.

The biggest problem we are facing is not that we are over-fat, it is that we are under-muscled. 

We know that exercise is good for our mind + body, just like eating our greens, so why is it so hard to start, or be consistent?

What we don’t need is another lecture about the importance of moving our bodies, right? We know that we will feel better, we’ll have more energy, and we will be less stressed BUT what if trying to fit exercise into our uber-busy life’s just causes us more stress?

I don’t know about you but I love food. Throw me a family bag of crisps and I am a happy Lynne. Pour me a wine and that’s me set.

Unfortunately, these two things don’t really help me 1. Be healthy 2. Get leaner.

And that bloody sucks!

I will never be one of ‘those’ women who rave about their ‘delicious’ raw, vegan, sugar/fat/carb free lifestyle. 

So here we are.