Breath better, Move better.

Do you struggle to reach your arms overhead? Does your neck always feel a bit tight or stiff? 

Our bodies are so interconnected and sometimes we need to dive into why one area may not move as freely. The cool thing (and frustrating thing) is that a lot of the time it is a completely different area of our bodies that is causing the problem. It’s like a very fun, but reasonably complicated jigsaw.