Empowering Real Women Through Strength & Confidence
L.A.P.T x LA PILATES NZ
L.A.P.T x LA PILATES NZ
Welcome to Lynne Allen Personal Training and LA Pilates NZ—your go-to for empowering, science-backed fitness and movement in Christchurch. We help real women build lasting strength, confidence, and balance with expert training, inclusive community vibes, and a personal touch.
Whether you’re keen to lift, move, or find your flow through Pilates, we’re here to guide you every step of the way. Rediscover what your body can do in a space that’s supportive, knowledgeable, and fun!
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Lynne Allen
FOUNDER
Hi, I’m Lynne—a mum, sports science geek, and coach who loves a good laugh and even better transformations. I know how easy it is to put yourself last.
My coaching style is honest, caring, and always tailored for you. You’ll find a coach who listens, understands the real juggle, and shows you how to build strength and confidence, whether you train with me online or in-person.
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Lindsay Reid
GENERAL MANAGER
Hi! I’m Linds! The detail-loving manager of LA Pilates! I bring with me an enthusiasm for exercise and an appreciation of the benefits, both physical and mental.
I share my enthusiasm with Pilates classes by focusing on simple (but effective) moves, the importance of alignment and breath, and the benefits of maintaining routines. I feel passionately about creating classes that are welcoming and designed to bolster confidence and challenge at the same time.
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Strength + Conditioning
Unleash your strength with personal training tailored to you. Digital Programs & In-Club Sessions: Flexible options for busy lives
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Mat + Reformer Pilates
Find your flow and build core confidence in every session. Let the team at LA Pilates NZ show you the joy of building inner strength
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Pelvic Floor + Pre/Post Natal
Empower yourself with expert coaching from our Pelvic Floor Corrective Exercise Specialists. Embrace your journey for mums and mums-to-be with tailored, specialized training.
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Cancer Rehabilitation
As CETI OncoVie™ Cancer Advanced Exercise Specialists, we provide supportive and guidance, helping clients regain function, manage treatment side effects, and enhance quality of life throughout their cancer journey.
Not sure what’s right for you? Let’s connect! Book your free consultation or send a question—we are here to answer, not to pressure.
Client Love ❤️
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I feel happier knowing that I am looking after myself. I genuinely never thought I would be the type of person to love working out, but I keep finding myself looking forward to every session. 10/10 - Would recommend to anyone who wants to take those first steps towards positive change.
Annie W.
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I've had pelvic instability issues during my 3rd trimester and without Lynne, I easily could have given up on exercise. Instead, she's helped me find safe ways to maintain my strength and mobility which maintains my sanity and independence! Lynne's exceptional knowledge of pre and post natal exercise gives me confidence in my pregnancy journey which is truly priceless.
Nydia S.
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Lynne has helped me out of a tight spot! I have been rowing for 5 years and experienced Lat and intercostal pain, mainly due to poor technique and over use.Lynne has given me plenty of strengthening exercises and I’m really seeing a difference.
Jane N.
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4 years ago, I had back surgery. I did the work, did my physio, but still needed more. Then I started with Lynne. I had no idea what I was capable of, my body grew to like it, grew to know that it could do more. Lynne encourages, coaches to make me the best me that I can be.
Andrea D.
Ready to take the next step?
Ready to take the next step?
Follow our journey @lynneallenpt
